A tough week in the gym, I maxed out my sets at weights I haven’t lifted for at least 2 years. So on comes the pain, but with it growth and strength. Work harder, every time.
Who is Gareth?Established in the mid eighties, Gareth took to computers at an early age. Growing to lead a career in IT, now spanning over a decade. His big passion is fitness, and studying the impact it has on a persons life. As a regular at the gym he uses his workouts to push his body beyond the limit. When not working, Gareth spends his evenings developing ideas to generate viable business solutions encompassing his passions, IT + Fitness.