Get fit

A tough week in the gym, I maxed out my sets at weights I haven’t lifted for at least 2 years. So on comes the pain, but with it growth and strength. Work harder, every time.

Posted in Exercise, Nutrition

Nutrition Oasis

Having lived in London for only a short period of time, I’m constantly surprised every time I get lost in Central London. At the weekend I took a walk around Kensington, just outside Earls Court I believe, and stumbled upon…

Posted in Exercise, Food, Nutrition, Out and about, Protein, Supplements, Vitamins & Minerals

Easy workout?

You’ve been hitting the gym for a while now, you’re lifting consistently and it all seems too easy. All good right? Wrong. Whether you’re working to build muscle or cut down that belly fat, your workout needs to be constantly…

Posted in Exercise, weight lifting
  • Who is Gareth?

    Established in the mid eighties, Gareth took to computers at an early age. Growing to lead a career in IT, now spanning over a decade. His big passion is fitness, and studying the impact it has on a persons life. As a regular at the gym he uses his workouts to push his body beyond the limit. When not working, Gareth spends his evenings developing ideas to generate viable business solutions encompassing his passions, IT + Fitness.

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